Rebecca Mayes, a sleep expert at Harrison Spinks said: “Your mattress goes through a lot in its lifetime so it’s important to take care of it and prolong its life as much as possible. Generally, it’s recommended that we clean our mattress once every six months.”
Even better it doesn’t need to be complicated or costly to do so. All you need is a few simple household items.
Laundry powder
Many of us have this in our kitchen cupboards so it is no wonder it will leave our mattress smelling fresh.
Mayes said: “For a deep spring clean use gentle, bleach-free, unscented laundry powder, or washing up liquid mixed with a small amount of water.
“Simply blot this onto any marks, and then apply a thin layer of bicarbonate of soda across the entire mattress to neutralise odours. Leave this for a few hours then clean it off with a clothes brush.”
How often should I flip the mattress?
While we sometimes forget to do this, it is important to do so otherwise it can cause damage in the long run.
“Depending on the type of mattress you have, rotating or flipping it every couple of months can also help prevent damage and extend its lifespan. Turn-free or pillowtop mattresses should be rotated, keeping the soft sleep surface at the top.”
How often should I wash my bedding?
There’s nothing better than having fresh sheets, getting into bed after a long day’s work and feeling fresh for a good night’s sleep.
Mayes said: “Adding a mattress protector, ideally made from natural materials, which can be cleaned more often with a lot less effort, will also help to keep your bed in the best condition.
“Finally, make sure you’re cleaning your sheets every week, and your pillows and duvets every few months, to keep your whole bed feeling fresh.”
